○R E S E T
CONTROL + ALT + DELETE
YOUR BODY.
21 DAYS.
10 MINUTES A DAY.
ONE PROMISE:
“I DID IT.”
A 21-day bodyweight fitness challenge designed to help you build consistency, discipline and the confidence to start again.
No gym
No machines
No special equipment
YOUR COMPUTER ISN’T THE ONLY THING
THAT NEEDS A RESET.
THAT NEEDS A RESET.
You sit down.
Laptop open.
Coffee next to you.
Emails. Meetings. Messages. Tasks.
One hour becomes three.
You tell yourself:
“I’ll work out later.”
Then the day is over.
RESET was created for that moment.
Not for people who have two hours to spend in a gym.
For people who need a simple reason to stop, move and start again.
10 minutes.
Your body.
Your decision.
You don't need more motivation.
You need a commitment.
You need a commitment.
Most people don't fail because they don't know what to do.
They fail because they can't stay consistent.
RESET gives you something simple to commit to:
10 minutes a day.
21 days.
No excuses.
You don't need to completely change your life.
You just need to start — and keep going.
“10 MINUTES. 21 DAYS.”
SIMPLE BY DESIGN.
21
DAYS
10
WORKOUTS
10
EXERCISES
10
MINUTES
DAYS
10
WORKOUTS
10
EXERCISES
10
MINUTES
Every workout uses your bodyweight.
Each exercise is performed for 40 seconds, followed by 20 seconds of rest. The final exercise lasts longer.
The goal isn't to do everything.
The goal is to show up.
10 WORKOUTS | 3 WEEKS | ONE RESET
Pulse & Control
Explosive Power
Core & Steel
Leg Burner
Upper Body
Athlete Mode
Cirque Balance
Full Body Flow
Final Push
The Experience
Explosive Power
Core & Steel
Leg Burner
Upper Body
Athlete Mode
Cirque Balance
Full Body Flow
Final Push
The Experience
I’VE HAD TO RESET MANY TIMES.
Professional athlete.
Olympic gymnast.
Cirque du Soleil performer.
Father.
Founder.
Someone who has had to start again more than once.
Sport has been part of my life since I was five.
It taught me discipline.
Endurance.
Patience.
And the ability to keep going when things don't go according to plan.
I created RESET from that experience.
Not because you need another complicated fitness plan.
But because sometimes you need someone to tell you:
Start.
Then tomorrow:
Start again.
And again.
For 21 days.
At the end, I want you to be able to say four simple words:
“I DID IT.”
— MAKSYM SEMIANKIV
Professional athlete.
Olympic gymnast.
Cirque du Soleil performer.
Father.
Founder.
Someone who has had to start again more than once.
Sport has been part of my life since I was five.
It taught me discipline.
Endurance.
Patience.
And the ability to keep going when things don't go according to plan.
I created RESET from that experience.
Not because you need another complicated fitness plan.
But because sometimes you need someone to tell you:
Start.
Then tomorrow:
Start again.
And again.
For 21 days.
At the end, I want you to be able to say four simple words:
“I DID IT.”
— MAKSYM SEMIANKIV
○R E S E T
- 21-day schedule
- Workout pages
- Exercise instructions
- Personal stories
- Weekly structure
A complete 21-day challenge delivered digitally, so you can start immediately.
YOUR RESET STARTS HERE.
You get:
✓ 21-day program
✓ 10 bodyweight workouts
✓ 10-minute sessions
✓ No gym required
✓ No special equipment
✓ Walking + breathing recommendations
✓ Personal stories & mindset lessons
✓ Instant digital access
You get:
✓ 21-day program
✓ 10 bodyweight workouts
✓ 10-minute sessions
✓ No gym required
✓ No special equipment
✓ Walking + breathing recommendations
✓ Personal stories & mindset lessons
✓ Instant digital access
One decision. 10 minutes a day. 21 days.
Everyone has a ritual.
"coffee" for exAMPLE!
RESET can become another part of that ritual.
COFFEE → RESET → BACK TO WORK
You don't need to completely change your life.
You need a small action you can repeat.
☕ Coffee comes in different blends.
Some are strong. Some are smooth. Some wake you up. Some slow you down.
Your workouts can be the same.
Different exercises. Different challenges. Different days.
But the ritual stays the same:
Show up.
Give 10 minutes.
Do it again tomorrow.
☕ 10 MINUTES + 🔁 CONSISTENCY = 🟢 RESET
"Your daily blend of movement."
Some are strong. Some are smooth. Some wake you up. Some slow you down.
Your workouts can be the same.
Different exercises. Different challenges. Different days.
But the ritual stays the same:
Show up.
Give 10 minutes.
Do it again tomorrow.
☕ 10 MINUTES + 🔁 CONSISTENCY = 🟢 RESET
"Your daily blend of movement."
FAQ
QUESTIONS?
- How long does each workout take?About 10 minutes.
- Do I need a gym?No. The exercises use bodyweight and don't require machines or special equipment.
- Is it only 10 workouts?There are 10 workouts arranged across a 21-day schedule.
- What if I miss a day?Don't quit. Get back to it and keep moving forward.
- Can I do more than 10 minutes?Yes. The program describes 10 minutes as the minimum and encourages consistency.
